Advice page - Follow up exercises to be used as directed following your appointment...

Set 1: Exercises for a tight neck

Only use as directed.

You may need to swipe sideways to see al the images

Set 2: Exercises for upper and mid back

Only use as directed.

You will nee a stretch band to do your letter shapes.

Set 3: Exercises for lower back and sciatica

Only use as directed

Set 4: Exercises for hamstring flexibility

Set 5: Hip mobility

In quad stretch pull knee to the side

Downloads for lower limb issues

Hamstring Pain Exercise Sheet (pdf)

Download

Achilles Pain Exercise Handout (pdf)

Download

Plantar Fascitis Exercise Handout (pdf)

Download

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